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Vietnam HOME COURSES BEGINNER INTERMEDIATE TEACHERS EVENTS PUERTO MORELOS RETREAT GREECE RETREAT COSTA RICA RETREAT Menu HOME COURSES BEGINNER INTERMEDIATE TEACHERS EVENTS PUERTO MORELOS RETREAT GREECE RETREAT COSTA RICA RETREAT Menu HOME COURSES BEGINNER INTERMEDIATE TEACHERS EVENTS PUERTO MORELOS RETREAT GREECE RETREAT COSTA RICA RETREAT LOGIN Menu LOGIN HOME COURSES BEGINNER INTERMEDIATE TEACHERS EVENTS PUERTO MORELOS RETREAT GREECE RETREAT COSTA RICA RETREAT Menu HOME COURSES BEGINNER INTERMEDIATE TEACHERS EVENTS PUERTO MORELOS RETREAT GREECE RETREAT COSTA RICA RETREAT HOME COURSES BEGINNER INTERMEDIATE TEACHERS EVENTS PUERTO MORELOS RETREAT GREECE RETREAT COSTA RICA RETREAT Menu HOME COURSES BEGINNER INTERMEDIATE TEACHERS EVENTS PUERTO MORELOS RETREAT GREECE RETREAT COSTA RICA RETREAT HANOI, VIETNAM HANDSTAND INTENSIVE With Nicolas Montes de Oca Join us for a 2 days intensive handstand training in Vietnam, Hanoi. 27 May - 28 May OPEN TO ALL LEVELS Book Now INTENSIVE HANDSTAND TRAINING The intensive training is open to all levels, from complete beginners to professional handbalancers. The handstand methodology taught at the handstand intensive will be a combination of two different techniques, chinese and ukrainian hand balancing techniques. WHAT WE WILL COVER WHAT WE WILL COVER FOR BEGINNERS / INTERMEDIATE Alignment Exercises Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand Different handstand positions Handstand movement exploration Press Up Different Ways to Go Up in Your Handstand Techniques to Develop Your Resistance Various Spotting Methods INTERMEDIATE / ADVANCE: Optimization of Your Alignment Specific Physical Preparation for Handstands Several Exercises to Test Your 2 Arm Handstand Playing With Isolation Press Up Techniques for Developing Your Resistance Various Methods of Spotting One-Arm Handstand Transfer Resistance In One-Arm To Balance Different One-Arm Shape Such As Side Bends And Figas RELAX / TRAIN / RENEW RELAX TRAIN RENEW TRAINING SCHEDULE 27 May 10 am- 1 pm 28 May 10 am- 1 pm BOOK NOW ABOUT HANOI Hanoi is a vibrant and bustling metropolis that is steeped in history and culture. One of the most beloved aspects of Hanoi is its food, which is known for its delicious flavors and unique blend of local ingredients. From traditional street food to fine dining options, there is something for every palate in Hanoi. Some must-try dishes include pho noodle soup, bun cha (grilled pork with vermicelli noodles), and banh mi (Vietnamese sandwich). Whether you’re a foodie or just looking to experience some new and exciting flavors, Hanoi’s culinary scene is not to be missed. ABOUT THE TRAINING SPACE ABOUT THE TRAINING SPACE At the Sun Movement, we emphasize overall fitness. We think that to grow a strong, fit, and healthy body, you need to challenge yourself in many ways. This will help you achieve all of your health objectives and, more importantly, will ensure that your benefits are long-lasting. 300 Đ. Đê La Thành, Thổ Quan, Đống Đa, Hà Nội 100000, Vietnam MORE DIRECTIONS measure area map MORE DIRECTIONS INTENSIVE HANDSTAND TRAINING GALLERY INTENSIVE HANDSTAND TRAINING GALLERY CHECK OUT ALL OUR RETREATS BALI 8th - 14th May WEST VIRGINIA 19th – 14th March IBIZA 23rd - 29th April Facebook-f Instagram Youtube BEGINNER INTERMEDIATE PRIVATE CLASS EVENTS LOG IN CONTACT US PRIVACY POLICY TERMS AND CONDITIONS LOG IN CONTACT US BEGINNER INTERMEDIATE PRIVATE CLASS EVENTS Facebook-f Instagram Youtube PRIVACY POLICY TERMS AND CONDITIONS MONTERREY MONTERREY Registro con tarjeta: Precio: MXN $3,800.00 REGISTRO Registro con transferencia bancaria: Nombre de la cuenta: Nicolás David Montes de Oca Sánchez Número de cuenta: 6408343006 Clave: 638180010198737635 Por favor, después de realizar tu pago, recuerda enviar una confirmación a través de WhatsApp, incluyendo tu nombre completo al +52 777 388 2285 Registro con tarjeta: Precio: MXN $3,800.00 REGISTRO Registro con transferencia bancaria: Nombre de la cuenta: Nicolás David Montes de Oca Sánchez Número de cuenta: 01019873763 Clabe: 638180010198737635 Por favor, después de realizar tu pago, recuerda enviar una confirmación a través de WhatsApp, incluyendo tu nombre completo al +52 777...